The Yoga News - December, 2008
|
 |
|
Subscribe
Here
International
Yogalayam
/ advertise /
writer's guidelines
/ online version
|
| |
December 02, 2008
The Yoga News
More
Yoga
News ...
|
The Origin of
Christmas
This
gifting tradition has some roots in ancient India
By:
Dr Swami Gitananda
Where did it all start? Who is to be blamed? Blame it all on the
Hindus. It's time we took the blame rather than all the credit.
It just so happens that the Hindus have been around for a long time.
They're rather an old member on the family tree. So intent were they on
study and realization of spiritual and material things that the
UPANISHADS, the ancient scriptures of India, report their conclusion
that "there is nothing new under the sun."
Many of the customs and rituals associated with most of the world's
religions and holidays originated in India, going through various
changes in the societies which adopted them. For instance, the story of
gift-giving at this Christmastide and the originator of such gifts are
both of Hindu origin ...
In the KATHOPANISHAD, we have the story of the Brahmin Vajasravasa who
fathered a son called Nachiketas, which is Sanskrit for Nicholas. The
boy dies and goes to the abode of Yama, Lord of Death where he lingers
for three days while Death is away. When Yama returns he is
embarrassed to discover that he had kept a Brahmin waiting. He grants
the boy three boons, or favours, and the boy returns to life again
bearing gifts for his father and family.
Sant Nachiketas (Saint Nicholas) is depicted driving a chariot-like
sledge loaded with the boons and gifts for the good of mankind. His
vehicle is pulled by reindeer that are able to fly, and he distributes
all of the ratnas,
or celestial gifts to mankind, including the knowledge of life after
death.
The western story of St. Nicholas grew up many millennia later around
the life of a father of the early Christian Church in Asia Minor who
gifted a dowry for three ugly daughters of a poor parishioner. Later,
St. Nick was a "good guy" who went around blessing little children on
December 6th each year. "Bad" little ones were soundly caned by a
blackamoor who accompanied the old saint. The American super-tale was
created by the Reverend Samuel Clement
Moore when he wrote "Twas The Night Before Christmas."
This is the
winter solstice and the season when mankind dreads the loss of heat and
light; when ancient man lit his fire, he also lit it for the Gods in
hope that they would return the warmth and the day-light.
Their yule fire was an ancient offering to the sun. First candles, and
then electric lights replaced the fire. Modern electric lights like
their earlier counterparts, also represented the planets in our solar
system, and for the mystic Yogi, represented the chakras of the
inner cosmos. The fir tree represents the spine and the cranial nerves
upon which the chakric
lights resplendently appear.
At this time of year, Hindus are celebrating the Festival of Lights,
Muslims and Jews their own period of Id and Chanukah, while in many
other cultures the "season of light" is also acknowledged. Let us all
strive for that Light that illumines all worlds.
About
the Author: Yogamaharishi Dr Swami Gitananda Giri Guru
Maharaj (1907-1993) was one of the most potent and effective forces in
the field of ashtanga yoga worldwide. Learn more about Swami Gitananda here
...
Also visit the International
Centre for Yoga Education and Research
Got
an opinion? Send
us Your Comments ...
Are Yogis Communists?
By: Yogacharya
Yoga
and Communism are
rarely two words that find themselves in the same
sentence. On the contrary, yoga has become
so popular in the West, that it is now often identified as much with
Americana as it is with its deeply communal Indian roots.
This
ancient science has done much to satisfy our desires for bodily health
and
wellbeing in recent times. It has even provided a few small elixirs of
spiritual nourishment for many along the way.
Who, then,
would dare suggest that a yogi could be anything but a free-living, you
can have it all, proponent of the utopian democratic dream? I surely
would not dare …
After all, Communism, that antithesis of the American spirit, strives
to attain a classless society, where no one stands in privilege or
dominion over another…
The yogis, of course, would recognize that the “true self,” the
essence of each and everyone of us, is identical; that we are, all of
us, children of the same Divine spirit, with neither class distinction
nor right of dominion over another. Ok, maybe that was a bad example …
How about this though? A popular slogan of the Communist movement
claims that
“Communism is a world in which each gives according to their abilities,
and receives according to their needs.”…
Hmmm ..., the Bhagavad
Gita
implores mankind to find liberation from their desires for personal
gain; to selflessly serve humanity; to view the fruits of this world as
a Divine gift, not for personal possession, but for the equal use of
all. Ok, I guess that was another bad example…
Really though, Communists view that a master and slave, lord and
subject, the “oppressor and oppressed,” stand in constant opposition to
one another, an arrangement that forms the root of inexhaustible
disharmony in life…
Actually, that sounds strangely like the concept
of dwaitam,
or duality that our ancient Rishis warned us of! They
taught us that it is this thing called “ego”, the perceiving of
ourselves as unique, individual and separate entities, that is the
cause of all our troubles. They told us that we are not alone in this
world, but “all one” in it, and that freedom from our discontent can
only come through the realization of the unity of all of nature and the
equality of all mankind.
Ok, forget all those things. In the end,
Communist ideals are surely too radical for the yogi; after all,
Communists openly declare that their goals can only be attained by the
forcible overthrow of all existing social conditions. “The people have
nothing to lose but their chains,” they say, “but they have a world to
win!”…
WAIT A MINUTE! The cultivation of the “warrior spirit” is
vital in yoga too. In fact, yoga masters have demonstrated that
immense effort is needed to overcome the many obstacles on the yogic
path, to conquer the ego-self and to pull back the veil of ignorance
that overshadows our Divine inner light.
“People of
the
world,” cry the yogis, “a
revolution of the spirit is at hand. You
have nothing to lose but the chains of ignorance that bind you. You
have the greatest possession of all to win - Freedom … Liberation…
Communion with the Universal Divine!”
Are Yogis
Really Communists Then?
Communism is a simple three-syllable word that evokes such strong
emotion. The root meaning of the word itself simply means to "commune,"
to "come together,"
to "connect." Similarly, the word Yoga
means "union," a joining of our lower, worldly self with the higher
Divinity; a "communion" of the individual with the Universal.
Does
that make Yogis Communists? Surely not in the political sense of the
word. In
fact, Yogis are no more Communists than they are Republicans,
Democrats, Socialists or Anarchists. The "communion of yoga" subscribes
to no dogma or politically motivated ideology; it does not strive to
subjugate people or impose beliefs. Yoga enlightens, empowers, and
liberates.
It seems that great ignorance, misunderstanding, and misuse have
befallen this
lofty concept of "communing" in our time, both in and out of the
political arena. Perhaps
in that respect, Yoga and Communism
do share some common ground.
And
they continued steadfastly in fellowship.
And all that believed were together, and had all things in common.
And they sold their possessions and goods, and parted them to all men,
as every man had need.”
~
New Testament, Acts of the Apostles
About
the Author: Yogacharya is the director of International
Yogalayam, www.discover-yoga-online.com
Got
an opinion? Send
us Your Comments ...
STUDY:
Intensive Yoga Combats Chronic Low Back Pain
A
recent study conducted at the Swami Vivekananda Yoga Research Institute,
near Bangalore, South India, demonstrates the effectiveness of a
short-term, intensive yoga program for sufferers of chronic low back
pain (CLBP).
Eighty patients diagnosed with CBLB participated in the study. They
were randomly placed into two groups: Forty into an experimental yoga
group, and forty into a control group. The experimental group engaged
in a week-long yoga-based program, while the control group was
prescribed a non-yogic, physical exercise based intervention.
Both groups carried out a comparable daily schedule for seven straight
days, with the yoga group engaging in meditations, yoga postures,
chanting, pranayama
(yogic breathing), yogic relaxation and devotional hymns (bhajans), while
also attending discourses on a yogic based lifestyle.
The control group engaged in walks, therapeutically designed exercise
routines, non-yogic breathing practices, listening to music and
watching video shows on nature, while also attended healthy lifestyle
lectures.
The Results:
Spinal flexibility was measured, and a special “functional disability
test” administered to the participants, both at the beginning as well
as the conclusion of the seven-day period.
The results showed an improvement in spinal flexibility in both groups,
with the yoga group demonstrating a considerably greater improvement in
spinal flexibility than the control group.
The functional disability test was in the form of a self-assessment
questionnaire, which included graded questions for assessing the degree
of pain in 10 different areas of living, such as walking, standing,
social life, etc. The total score of this test was expressed as an
index ranging from zero to 100, with zero representing the least amount
of disability, and 100 the most.
The average total disability scores in the yoga group decreased from
36.5 to 18.7, representing a 49% reduction, and a shift from “moderate”
to “mild” disability. Surprisingly, however, the reduction in
functional disability for the control group was statistically
negligible.
These results indicate that the yogic-based regimen was significantly
more effective in the treatment of CLBP than the non-yogic therapy
approach, providing convincing support for intensive, yoga-based
lifestyle programs in the treatment of patients with chronic low back
pain.
-----
Official Registration of The
Indian Yoga Association is Announced
In
July, 2008, we published news of the newly formed Indian Yoga
Association.
[Read “IYA: India Bends Toward Yoga Regulation"]. Yogacharini Meenakshi Devi Bhavanani,
one of the founding executive committee members of the IYA, and their
Director of Publicity and Public Relations, recently updated us with
the following news:
-----------------------------------------------------
On October 31st, 2008, the IYA was officially registered as a Society
under the Societies Registration Act XXI, 1860. It will be initially
supported administratively and financially by the Department
of
Ayurveda, Yoga and Naturopathy, Unani, Siddhi and Homeopathy
(AYUSH),
and the Morarji
Desai National Institute of Yoga (MDNIY), and will be
initially based out of the MDNIY.
The following aims and objectives of the IYA were explained by Dr I
Basavaraddi, Secretary of the IYA and Director of the MDNIY, during a
meeting at the International
Centre for Yoga Education and Research in Pondicherry, India
on the 6th of November 2008:
1.
Promotion and advancement of Yoga and its applications.
2.
Maintaining and promoting the different Indian Yoga traditions.
3.
To provide extensive research facilities for carrying out
fundamental and clinical research in the discipline of Yoga and its
applications keeping in view the socio-economic needs of all sections
of the society.
4.
To hold Conferences, Seminars, Workshops, Camps and Public meetings
to propagate information and knowledge of Yoga, its various techniques
and practice in various parts of India as well as abroad.
5.
Accreditation and affiliation of Yoga Institutions including the
prescribing of basic requirements for affiliation of Yoga Institutions.
6.
To conduct experiments and research on emerging trends in Yoga.
7.
To develop techniques and approaches based on the Ancient Yoga Texts
and Granthas
(books) of Yoga to meet the challenges of the modern era.
8.
Development and dissemination of new approaches to the practice,
teaching and research of Yoga.
9.
To prescribe different courses for imparting education and training
in Yoga; to prescribe syllabus and curriculum for various Yoga
education, therapy and training courses and programmes; also to
prescribe guidelines to carry out research in Yoga and its applications
at various levels.
Dr I Basavaraddi also stated that the general body would be constituted
soon along with the various committees such as the Academic Committee,
Accreditation Committee, Research Committee, Finance Committee,
Publication Committee and Public Relations and Publicity Committee.
The first Executive Committee meeting of the IYA will be held in the
last week of December, 2008 at the Yoga
Institute in Mumbai.
-------
Fashion Hopes to Boosts Yoga’s
Image
Yoga
has just received a big injection “from style” by well-known fashion
designer, Dona Karan. The founder of the DKNY label, Karan donated
$850,000 through her Urban Zen Foundation to fund a one-year yoga
research project at the Beth Isreal Medical Centre in Manhattan.
The project aims to demonstrate the effects of yoga, meditation and
aromatherapy on cancer patients undergoing chemotherapy and radiation.
In January, 2009, fifteen yoga teachers will begin working in
the hospital’s cancer ward with non-terminal patients, while at the
same time training nurses in yogic relaxation techniques.
Karan, who lost her husband Stephan Weiss to lung cancer in 2001, hopes
to demonstrate that the use of yoga and meditation practices can reduce
the familiar side effects of cancer treatment, such as pain, nausea and
anxiety, and serve as a model for replication elsewhere.
Hindu School Opens in London
Imagine your child being educated through passages from the Bhagavad Gita. Imagine that the
curriculum at their school includes harmonium and mridagam lessons, the
instruments of Indian classical music.
For Britain’s 1.5 million Hindus, that dream has become a reality with
the recent opening of the first state-sponsored Hindu school in London.
Krishna Avanti Primary School
promises to merge the government approved
school curriculum with the religious and cultural values of Hinduism.
Of the motivations behind this project, head teacher Nania Parmar said,
“We aim to create an effective, calm and happy learning environment
where the vision and mission statements are 'lived' by combining the
wisdom of vedic teachings and exemplary professional practice.”
With 23 pupils entering the first batch, the school plans to gradually
increase enrolment to 236 students by the year 2014.
Though similar schools for other faiths already exist in Britain, this
is the first time that a Hindu school funded by the British government
has been established. This welcome initiative provides expatriate
families with a supportive vehicle for the teaching of Indian Heritage
and the transmission of its spiritual and yogic ideals to their
children who are growing up in a land so far removed from their own
cultural roots.
WebSite News
The
Yoga News
is 6 months old!
Thanks for all your emails and wonderful
encouragement! Please keep sending us your COMMENTS and FEEDBACK
Yoga
Course Updates:
After many months of work, the new edition of The
Ashtanga Yoga of Patanjali Home Study Program will finally
be ready for you in just a few more days.
Register here and we'll let
you know as soon as it is available.
More about The
Ashtanga Yoga of Patanjali Home Study Program
Exciting
Additions to Our WebSite
ARTICLE
ARCHIVES: We've recently added a new article structure on
our website. Now you can easily access past articles from The
Yoga News,
as well as review all the back-issues. It's all right here...
NEW AFFILIATE
PROGRAM: Help us to promote our yoga training courses, and
earn %50 commission for yourself. More on the yoga-affiliate program...
Advertise
for FREE in The Yoga News!
While we are still building our readership, we're offering you a great
opportunity to place your yoga-related advertisements ABSOLUTELY FREE
in The
Yoga News. Please review our media kit for ad specs and
submission procedures.
|
|
|
| In
This Issue |
|
|
The
Yoga News
your
monthly yoga e-zine
|
|
|
| INTERNATIONAL
YOGALAYAM's Yoga Training Programs |
 |
3
Weeks of Yoga E-course
- This basic introduction to yoga is ideal for
beginners as well as those who have already begun to explore yoga.
- The e-course is divided into 21 lessons - one
per day - and is designed to be completed in just 3 short weeks.
Visit our 3 Weeks of
Yoga information page... |
 |
The
Ashtanga Yoga of Patanjali
...
A Complete Yoga Home
Study Program
- Our most comprehensive yoga
training program.
- Comprised of 48 step-by-step lessons,
it is designed to be completed in 6-months to 1 year.
Visit our Ashtanga Yoga
of
Patanjali information page...
|
| NOTICE:
The New edition of The Ashtanga Yoga of Patanjali
-Yoga Home Study
Program is currently being
finalized and will be available again in early December, 2008.
|
|
Yoga
Classifieds
Open
House - Sunday, January 4th, 2009
12
Noon - 2PM. Free
classes, door prizes, fun! Join us for a smorgasbord of myriad yoga
types, styles, and classes. All are welcome.
Location:
Yoga Center For Healthy Living, LLC. 4437 Old US 23, Brighton, MI. 48114
Tel: 810-225-1288
URL:
http://www.yogahealth.org
North
London Hatha Yoga Classes
Yoga
is an excellent way to relax and de-stress,while improving strength and
flexibility. This class includes breathing exercises, postures and
relaxation and is suitable for all levels. Morning, early and late
evening classes at reasonable prices.
Location:
North London, United Kingdom
Contact: Julie
Farley BSYA
Tel: 02089592319
Email:
jl_farley@yahoo.co.uk
Surf
& Yoga Getaway - Sunshine Coast
January
& March 2009. Join us for a weekend of indulgence, adventure
& self discovery on the beautiful Sunshine Coast. Enjoy daily
yoga & surfing along with massage and options of 1 on 1 life
coaching or emotional intelligence workshops.
2 and 3 day options available.
Tel: 07
5491 6780
Email:
info@yoga-nrg.com
URL:
http://www.yoga-nrg.com
SOYA
Yoga Teacher Training – BC and Alberta
RYT200
and RYT500 Teacher Training available in 4 different locations in
Alberta and BC. Several entry dates throughout the year for Part-time
programs to suit your working and family life. Training includes
philosophy studies in 4 major texts, as well as Asana, Anatomy,
Modifications, Meditation and experience in various styles of Yoga.
Location:
Calgary, Prince George, Vancouver and Penticton, Canada
Contact: Marion
(Mugs) McConnell
Tel: 250-492-2587
Email:
info@soyayoga.com
URL:
http://www.soyayoga.com
Yoga
With Sangeet
Student
of Rishiculture Ashtanga Yoga as taught by Swami Gitananda Guru
Maharaja, Smt Meenakshi Devi Bhavanani, Dr Ananda Balyogi Bhavanani.
OM-Kara Kriya® 2 year Graduate Teacher.
Location:
Colchester, UK
Contact: Sangeet
Bird
Email:
sbird39@yahoo.com
URL:
http://www.geocities.com/anandakapila/sangeet
Yoga
Retreat in Paradise...along the Mayan Riviera
Savor
the sun, sand, surf, good yoga and healthy food in MAYA TULUM, MEXICO.
For a heavenly escape: Mar. 14-21,2009
Location:
x,y,z
Contact: Lee
Ann Louis-Prescott, Ph.D, E-RYT 500
Tel: 810-225-1288
Email:
yogawithleeann@yahoo.com
URL:
http://www.yogahealth.org
Snowdonia
Yoga Retreat 20-22 March 2009
Yoga
weekend in the mountains of Snowdownia. Trigonas is a perfect place for
the practice of yoga, meditation and pranayama. Meals are cooked using
Trigonas own grown herbs & vegetables - absolutely delicious
& divine.
Location:
Trigonas in Wales
Contact: Sarah
Swindlehurst
Tel: 07922144384
Email:
essenceyoga@fsmail.net
URL:
http://www.essenceyoga.co.uk
Milagro
Retreats
Offering
all-inclusive Retreats including Yoga, Meditation, Cooking Classes,
Surf Lessons, locally inspired Vegetarian and Living Food Catering.
Inspiring personal growth and unity with nature.
Location:
Vancouver Island and Baja Mexico
Tel: 1.866.373.4316
Email:
info@milagroretreats.com
URL:
http://www.milagroretreats.com
Kundalini
Yoga Teacher Training with Gurudass
Kundalini
Yoga (as taught by Yogi Bhajan) Level 1 Teacher Training with master
teacher & musician, Gurudass Singh Khalsa. 200hr KRI approved
training that will awaken you to your potential. Three 8-day
residential retreats in 2009.
Location:
Brisbane, Australia
Contact: Brie
Kalamir/ Har Simrat Kaur
Tel: 0422
963 207
Email:
info@spiritrisingyoga.com.au
URL:
http://www.spiritrisingyoga.com.au
Yoga
Teacher Training - Byron Bay
Level
1 and Level 2 full time, part time and intensive courses available.
Maximum 20 students. High contact hours and experience teaching public
classes. Low cost. Experienced Instructors Ashram style accommodation.
Content includes Asana, Anatomy and Physiology, Sequencing,
Adjustments, Pranayama, Philosophy and Meditation.
Location:
Byron Bay, Australia
Contact: John
Ogilvie
Tel: +61
(0)2 6687 2230
Email:
john@byronyoga.com
URL:
http://www.byronyoga.com
Casa
Blanca Therapy & Retreat Centre
Retreat
Centre for hire to Yoga Teachers & Holistic Practitioners. Yoga
Studio for 19 people,accommodation for 1-4 people at Casa Blanca, 15
people at Cortijo Quemao, a quality Spanish Rural Hotel 4 minutes drive
set in orange & lemon groves.
Location:
Almeria, Spain
Contact: Liz
Sandford
Tel: 950439020
Email:
lizyoga@hotmail.com
URL:
http://www.casablancayogareiki.com
Yogic
Trek in the Himalayas
Learn
Yoga while hiking in the Himalayas - the Abode of the Gods. Join us on
treks through the incredible Himalayas to places of immense power,
energy and divine serenity, where the great masters have meditated.
Location:
Manali, Dist. Kullu, Himachal Pradesh, India
Contact: Yogacharini
Amrita
Tel: +91-94183-56585
Email:
yogachariniamrita@gmail.com
URL:
http://www.paramountadventure.in
Pre
and Postnatal Yoga Teacher Diploma Course Online
Accredited
by the Yoga Alliance for 20 non-contact continuing education credits,
this 5 module fully illustrated course covers all aspects of pregnancy
and childbirth and provides qualified, experienced yoga teachers with
the necessary tools to teach yoga in pregnancy and the postnatal period
with confidence and authority.
Location:
Worldwide
Contact: Jane
Mackarness
Email:
jane@classicalyoga.co.uk
URL:
http://www.classicalyoga.co.uk
Sarada
Ayurvedic Remedies
Our
centuries-old Ayurvedic formulas are traditionally prepared in India.
We offer Ayurvedic Herbal Body & Massage Oils, Joint &
Muscle Pain Relief, Tarika Ayurvedic Skin Care, and more!
Location:
Ojai/USA
Contact: Peggy
Von Sonn
Tel: 805-646-6435
Email:
info@saradausa.com
URL:
http://www.saradausa.com
Dubai
Yoga Retreat -Jan '09
10
Days in Dubai experiencing Bhakti Yoga. Incredible tours, private
dinners, sunrise camel trek, Burj Al Arab Luncheon, Spa certificates.
Yoga & Meditation twice a day. Limited Spaces. International
Yoga Students Welcome. $5500 p/p + airfare, most meals & all
tours included.
Location:
Dubai, UAE
Email:
retreats@yogaofdevotion.org
URL:
http://www.yogaofdevotion.org
200
hr Yoga Alliance Certified Teacher Training
January
2009! 200 hrs over 4 months accommodating working schedules. Intensives
are dedicated to an area of yogic practices, methodology &
anatomy. 1 WEEKEND/month 4 months. Intensives will be held in Denver, CO
Location:
Denver, Colorado, United States
Email:
yoga@joliecash.com
URL:
http://www.JolieCash.com
Banyan
Botanicals
We
offer a complete line of premium quality Ayurvedic herbs and products.
We also offer certified organically grown herbs, herbal tablets,
massage oils, chyavanprash and more.
Tel: (800)
953-6424
URL:
http://www.banyanbotanicals.com
ShivaShakti
Yoga
Hatha
Yoga classes in East London with reference to Ayurveda and Tantra.
Mantras & Pranayama. March 2009: Yoga retreat in India visiting
Tantric shrines and spiritual practice in Ujjain (M.P) and Varanasi
(U.P).
Location:
London, UK
Contact: Marianne
Simonin
Tel: 00
44 (0) 7710 283 007
Email:
shivashaktiyoga@hotmail.co.uk
URL:
http://www.shivashaktiyoga.co.uk
Yoga
Teachers' Training - January 2009
RYT
200 & 500 hr. Please call to register for our Yoga Alliance
Teachers' Training, with more than the required hours in teaching
techniques, methodology, philosophy, ethics, practicum, anatomy
& physiology.
Location:
Brighton, Michigan, USA
Contact: Lee
Ann Louis-Prescott, Ph.D
Tel: 810-225-1288
Email:
yougawithleeann@yahoo.com
URL:
http://www.yogahealth.org
Gitananda
Yoga Retreat May 2009
Join
Dr Ananda Balayogi Bhavanani for an inspiring weekend of yoga
surrounded by natural bushland at Mercy Place Retreat Centre from
Friday to Sunday. Includes Yoga, accommodation and meals.
Location:
Brisbane, Australia
Contact: Margo
Hutchison
Tel: 07
3268 4082
Email:
bodywise1@bigpond.com
URL:
http://www.gitananda-australia.org/DrAnanda2009AprTrip.htm
Okanagan
Yoga Essentials – Yoga Products Online
We
sell world-wide
lovely yoga products from India. Neti pots, tongue scrapers, Om
Jewelry, Malas, Arati lamps, Tingshas, Deities and other altar
products.
Location:
Scotch Creek, BC, Canada
Contact: Robert
McConnell
Tel: 250-492-2587
Email:
bob@yogaessentials.com
URL:
http://www.yogaessentials.com
Erich
Schiffmann is coming to Naramata!
Erich
Schiffmann is
one of the most innovative Yoga Teachers of our time, and the South
Okanagan Yoga Academy is bringing him to Canada to share teachings with
you! Spend a weekend retreat with him in lovely Naramata BC. More about
Erich at www.movingintostillness.com
Location:
Naramata, BC Canada
Contact: Marion
(Mugs) McConnell, South Okanagan Yoga Academy
Tel: 250-492-2587
Email:
info@soyayoga.com
URL:
http://www.soyayoga.com
|
|
|
©
2008, International Yogalayam
|
|
