http://www.discover-yoga-online.com/Yoga-blog.html The Yoga Blog keeps you up-to-date with all the additions and changes to International Yogalayam's website. Subscribe here... en-us Yoga Thu, 03 Jul 2008 01:13:32 GMT Thu, 03 Jul 2008 01:13:32 GMT discover-yoga-online.com http://www.discover-yoga-online.com/yoga-news-july08.html The Yoga news is your monthly yoga e-zine with current yoga-related news, events and feature articles Thu, 03 Jul 2008 01:13:32 GMT http://www.discover-yoga-online.com/yoga-news.html The Yoga News is a monthly electronic publication featuring current yoga news, yoga-related articles and more... Tue, 01 Jul 2008 20:34:02 GMT http://www.discover-yoga-online.com/e-zine-signup.html The Yoga News, our new yoga e-zine is ready to go. The first isue will be going out later today. If you haven't already signed up to receive it, go to the following link: http://www.discover-yoga-online.com/e-zine-signup.html and add yourself to our list of subscribers. Sun, 29 Jun 2008 15:55:02 GMT http://www.discover-yoga-online.com/bhastrika.html The Mukha Bhastrika is a powerful yoga practice for releasing stress and tension. Watch a video demonstration here... Fri, 20 Jun 2008 16:58:39 GMT http://www.discover-yoga-online.com/yoga-survey.html Take our latest yoga survey here... Tue, 17 Jun 2008 01:51:54 GMT http://www.discover-yoga-online.com/samadhi.html This article explores the nature of 'Cosmic Consciousness' known in yoga as samadhi... Mon, 26 May 2008 20:16:41 GMT http://www.discover-yoga-online.com/dhyana.html Dhyana, or yoga meditation, is the 7th stage of Patanjali’s classical 8-limbed ashtanga yoga... Fri, 23 May 2008 21:33:12 GMT http://www.discover-yoga-online.com/improve-concentration.html There are many yoga practices to improve concentration (dharana), such as the following basic techniques... Thu, 22 May 2008 19:46:34 GMT http://www.discover-yoga-online.com/dharana.html Dharana is the 6th stage of yoga, and the first step into the subtle inner practices of Samyama Yoga Thu, 22 May 2008 19:45:28 GMT http://www.discover-yoga-online.com/sense-organs.html In yoga, the sense organs are known as indriyas. This article explores the importance of their control in reaching the higher stages of yoga. Tue, 20 May 2008 22:24:05 GMT http://www.discover-yoga-online.com/pratyahara.html Pratyahara is the 5th stage of Ashtanga Yoga... the bridge between the outward yoga techniques, and the more subtle, inner yoga practices Tue, 20 May 2008 22:15:54 GMT http://www.discover-yoga-online.com/ashtanga-yoga.html Ashtanga Yoga, or Classical Ashtanga, is a complete system for health and evolution. Learn about the 8 limbs of yoga here… Tue, 13 May 2008 18:51:18 GMT http://www.discover-yoga-online.com/learn-yoga-online.html International Yogalayam announces the launch of their "3 Weeks of Yoga e-course". This popular program has been revised with over 20 videos and 211 pages of comprehensive yoga training material. 3 Weeks of Yoga is a uniquely special yoga training program for all levels... Visit http://www.discover-yoga-online.com/learn-yoga-online.html for more information... and to enroll today! Tue, 06 May 2008 20:13:42 GMT http://www.discover-yoga-online.com/yoga-exercises.html There's a vast array of yoga exercises to benefit body, mind and soul. Here's a guide to some fundamental practices... Tue, 06 May 2008 20:03:30 GMT http://www.discover-yoga-online.com/learn-yoga-online.html It's never been easier to learn yoga online. Our yoga ecourse will teach you yoga in 21 step by step lessons... Mon, 05 May 2008 21:59:14 GMT http://www.discover-yoga-online.com/junk-food-facts.html The junk food facts can be tough to swallow. Here's a few things that maybe you didn't know... Fri, 18 Apr 2008 03:12:48 GMT http://www.discover-yoga-online.com/junk-foods.html Break the addiction to junk foods and restore health through yoga. Find out more... Fri, 18 Apr 2008 03:08:49 GMT http://www.discover-yoga-online.com/hypoglycemia.html Hypoglycemia and hyperglycemia - the non-disease diseases. Find out how yoga can help? Fri, 18 Apr 2008 03:03:00 GMT http://www.discover-yoga-online.com/junk-food.html What is junk food, and how can yoga help to kick the habit? Find out more here... Fri, 18 Apr 2008 02:57:21 GMT http://www.discover-yoga-online.com/mudras.html As one's yoga practice advances mudras become increasingly important for controlling and guiding the pranic energy. Learn more about these powerful gestures here... Tue, 15 Apr 2008 20:44:06 GMT http://www.discover-yoga-online.com/yoga-diet-3.html The yoga diet is an approach to eating that involves more than vegetarianism. This article explores more about this fundamental aspect of yoga... Tue, 15 Apr 2008 05:03:45 GMT http://www.discover-yoga-online.com/yoga-diet-2.html The yoga diet is an approach to eating that involves more than vegetarianism. This article explores more about this fundamental aspect of yoga... Tue, 15 Apr 2008 04:59:19 GMT http://www.discover-yoga-online.com/yoga-diet.html The yoga diet is an approach to eating that involves more than vegetarianism. This article explores more about this fundamental aspect of yoga... Tue, 15 Apr 2008 04:48:13 GMT http://www.discover-yoga-online.com/vegetarian-diet-2.html A vegetarian diet is at the foundation of the yogic life. Learn more about how to improve your health through yogic eating... Tue, 15 Apr 2008 04:40:00 GMT http://www.discover-yoga-online.com/vegetarian-diet.html A vegetarian diet is at the foundation of the yogic life. Learn more about how to improve your health through yogic eating... Tue, 15 Apr 2008 04:35:48 GMT http://www.discover-yoga-online.com/yoga-articles.html Our yoga articles explore a vast array of yoga topics and many of the deeper dimensions yoga... Tue, 15 Apr 2008 04:23:34 GMT http://www.discover-yoga-online.com/yoga_practices.html Here’s a guide to the essential yoga practices that form the foundation of a health-enhancing, rewarding yogic life Fri, 11 Apr 2008 16:58:24 GMT http://www.discover-yoga-online.com/warm-up-exercises.html Proper warm up exercises are an important part of a yoga practice. Here's a short video with some warm-up practices... Thu, 10 Apr 2008 14:37:57 GMT http://www.discover-yoga-online.com/yoga-training.html We've just added our 3 Weeks of Yoga e-course to our 2008 curriculum of yoga training programs. And we're making it available to you free of charge until April 30th, 2008. So visit our website and enroll soon to take advantage of this great opportunity. Go to the following URL for more information, and register today!: http://www.discover-yoga-online.com/yoga-training.html Sun, 06 Apr 2008 09:22:01 GMT http://www.discover-yoga-online.com/yoga-training.html Here at our online yoga training center, you'll find all the resources you need to learn yoga... and more. Fri, 04 Apr 2008 10:02:05 GMT http://www.discover-yoga-online.com/ardha-matsyendra-asana.html The health benefits of ardha matsyendra asana are extensive. Watch a video demonstration of it here... Wed, 26 Mar 2008 09:52:56 GMT http://www.discover-yoga-online.com/cobra-pose.html Bhujanga asana, the cobra pose, is an excellent stimulator of the endocrine system... Watch a video demonstration here... Wed, 26 Mar 2008 08:06:35 GMT http://www.discover-yoga-online.com/forward-bend.html The forward bend pascimottana asana is one of the most potent and powerful practices in hatha yoga. Watch a video demonstration of it here... Wed, 26 Mar 2008 07:30:59 GMT http://www.discover-yoga-online.com/muktasana.html Pavana Muktasana is a simple, but highly effective practice for promoting health and longevity. Watch a video demonstration of it here... Wed, 26 Mar 2008 06:57:35 GMT http://www.discover-yoga-online.com/sun-salutation.html The sun salutation is one of the most popular and well-known practices of hatha yoga today. This video demonstrates aruna surya namaskar ... Tue, 25 Mar 2008 04:41:37 GMT http://www.discover-yoga-online.com/triangle-pose.html The triangle pose, known as trikonasana, is one of the basic hatha yogasanas. Watch a video demonstration of it here ... Tue, 25 Mar 2008 03:35:44 GMT http://www.discover-yoga-online.com/whole-body-cleanse.html The powerful yoga whole body cleanse is called kaya kriya. Watch this short video demonstration... Mon, 24 Mar 2008 09:45:42 GMT http://www.discover-yoga-online.com/standing-forward-bend.html In yoga, the standing forward bend is called padahastasana... Mon, 24 Mar 2008 09:00:51 GMT http://www.discover-yoga-online.com/tree-pose.html The tree pose is a great practice for those who spend long hours sitting or working in front of a computer... Mon, 24 Mar 2008 06:53:12 GMT http://www.discover-yoga-online.com/warm-up-stretches.html The warm up stetches in yoga are called jattis. This video demonstrates some basic yoga warm up stretches in the standing position... Mon, 24 Mar 2008 05:56:29 GMT http://www.discover-yoga-online.com/prana-breathing.html Prana breathing begins with healthy lungs. Vyaghrah pranayama, conditions and expands the lungs to improve breathing... Sat, 22 Mar 2008 09:46:09 GMT http://www.discover-yoga-online.com/ankle-exercises.html These two yoga kriyas are great ankle exercises to help increase ankle strength and mobility... Sat, 22 Mar 2008 08:34:44 GMT http://www.discover-yoga-online.com/yoga-breath.html The full yoga breath is developed through a practice called vibhagha pranayama, which teaches us lobular breathing... Sat, 22 Mar 2008 07:35:35 GMT http://www.discover-yoga-online.com/yoga-path.html The yoga path leads us from ignorance to truth. Although the various branches of yoga may wander through different terrain, the essential territory remains the same… Thu, 20 Mar 2008 04:18:19 GMT http://www.discover-yoga-online.com/swadhyaya.html Swadhyaya is the fourth of sage Patanjali’s niyamas and represents one of the most important aspects of yoga... Thu, 20 Mar 2008 03:50:33 GMT http://www.discover-yoga-online.com/pascimottanasana.html Pascimottanasana is considered one of the most potent and powerful asanas in hatha yoga and the list of benefits from its practise is long… Thu, 20 Mar 2008 03:27:31 GMT http://www.discover-yoga-online.com/pavana.html In the Sanskrit language pavana refers to ‘wind’ and mukta or mukti means ‘liberation’ or ‘release’... Wed, 19 Mar 2008 10:12:53 GMT http://www.discover-yoga-online.com/kosha.html In yoga, man is conceived as a 'multi-bodied being'. He has at least five bodies, which are referred to as the pancha kosha Wed, 19 Mar 2008 09:15:13 GMT http://www.discover-yoga-online.com/polarity.html Yoga helps to restore polarity in the being and relieve all conditions of illness (physical, mental, emotional), which results from a polar imbalance. Wed, 19 Mar 2008 09:02:46 GMT http://www.discover-yoga-online.com/yoga-life.html Living a yoga life involves proper diet, lifestyle, healthy attitudes and habits, beneficial work and nurturing associations. Learn what living yoga is all about… Mon, 17 Mar 2008 08:47:57 GMT