Yoga Ankle Exercises

Two great ankle exercises in yoga are the Eka Janu Vajra Kriya and the Pada Vajra Kriya ...

The Yoga Knee Lifts

Being able to sit comfortably for long periods is an important asset in yoga. The average person today has a great deal of stiffness in the ankles and the feet, making the vajra asana and other heel-sitting practices difficult and uncomfortable.

The Eka Janu Vajra Kriya and the Pada Vajra Kriya ankle and foot exercises are of immense benefit in combating this problem. Even after only a couple weeks of regular practice, the student will begin to note a significant change in their ability to sit comfortably in vajra asana for longer periods of time.