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Yoga Ankle Exercises



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The Yoga Knee Lifts

Two great ankle exercises in yoga are the Eka Janu Vajra Kriya and the Pada Vajra Kriya

Being able to sit comfortably for long periods is an important asset in yoga. The average person today has a great deal of stiffness in the ankles and the feet, making the vajra asana and other heel-sitting practices difficult and uncomfortable.

These two ankle and foot exercises are of immense benefit in combating this problem. Even after only a couple weeks of regular practice, the student will begin to note a significant change in their ability to sit comfortably in vajra asana for longer periods of time.
 



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Yoga Practices
SITTING JATTI
- seated warm up exercises

VIBHAGHA PRANAYAMA
- the yoga breath

PADA VAJRA KRIYA
- yoga ankle exercises

VYAGHRAH PRANAYAMA
- the prana breathing 'tiger breath'

STANDING JATTI
- standing warm up stretches

TALASANA
- the tree pose

PADAHASTASANA
- the standing forward bend

KAYA KRIYA
- the whole body cleanse

TRIKONASANA
- the triangle pose

SURYA NAMASKAR
- the sun salutation

MUKHA BHASTRIKA
- the cleansing breath

PAVANA MUKTA ASANA
- the wind-release pose

PASCIMOTTANA ASANA
- the forward bend

BHUJANGA ASANA
- the cobra pose

ARDHA MATSYENDRA ASANA
- the spinal twist





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