The Tree Pose
- Talasana
Talasana
This asana is also referred to as the ‘tree pose’ (or ‘palm-tree pose’)
because in the Sanskrit language, tala means ‘tree’ or
‘palmyra’.
Effects and Benefits
This is a great practice for those who spend long hours sitting or
working in front of a computer, as it stretches and lengthens all of
the long muscles of the body while also opening the spinal, shoulder
and hip joints.
Therefore, much body tension can be relieved by this
position, while at the same time its practice can help to re-establish
proper body posture...
*Remember...
Yoga is much more than a group of physical practices.
For a more comprehensive
exploration of yoga, visit our Yoga
Training
Center...