Yoga Sitemap

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Yoga Information

Basic yoga information
What is yoga?
Some yoga definitions
History of yoga
    also see: Yoga history
Origin of yoga
4 Main branches of yoga
The various types of yoga
How to Do Yoga
Beginning yoga
Yoga for beginners
Yoga instructions for daily life

Ashtanga Yoga

Ashtanga yoga (main page)
Yamas and niyamas
Yoga asanas
    also see: Yoga pose
Pranayama
Pratyahara
    also see: Sense organs
Dharana:  Part 1Part 2
Dhyana
Samadhi

Yoga Training Programs

Yoga training center (main page)  
The Yoga Tutor eCourse
   see: Table of contents
Ashtanga Yoga Home Study Course
    see: Table of contents

Yoga Articles

Yoga articles (index)
Attitude Adjustment
Balanced Living
Basic Body Cleaning Practices
Creating yoga balance
Dakshina: the yoga of donation
    Part 1 ; Part 2
Don't sweat the small stuff
Hindu Rituals
Hot Yoga
How to make yoga time
India Promotes Yoga Tourism
India Customs
Indian Yoga Association
Jala Neti: the key to healthy sinuses
Junk Food: Part 1 ; Part2 ; Part 3
Junk Food Facts
The Karma of an Economic Meltdown:
    Part 1 ; Part 2
From Neurons to Nirvana
Guru: An outdated icon?
How to be a great yoga teacher
Learn Yoga Online
London's First Hindu school
Mac vs Pc : the yogic choice
Maha Shivaratri: the night of Shiva
My Parallel Universe
No Pain No Gain: a yogic dictum?
A Productive Change
The power of he mind
Pregnany advice for new mothers
Pregnancy and yoga
The pregnancy diet
Pregnancy yoga practices
Pregnant yoga goals
Profile: Meenakshi Devi Bhavanani
Profile: Ananda Balayogi Bhavanani
Olymipic Yoga: too big a stretch?
Recovering From the Economic Recovery
Reinvent yourself, through yoga
Resistance to change
Spiritual Stress Test
Supercomputers and changing times
Svadyaya: self-study
The Origin of Christmas
The Loss of Sanskrit in Yoga
The Need For a Life Path
The new yoga terms
The yoga class: is it killing yoga?
Vancouver Yogathon
Vegetarian Diet: Part 1Part 2
What is Change: is America ready?
What's That Got To Do With Yoga?
The Meaning Behind Yantra
The key to understanding yoga
Yantra: The mystical yogic numerology
Are Yogis Communists?
Yoga and childbirth
Yoga and Hinduism: one and the same?
    Part 1 ;  Part 2
Yoga as Therapy (part 1)
Yoga Therapy (part 2)
Yoga Bullies - un becoming a yoga teacher
Yoga Cred.: Have you got some?
    Part 1 ;  Part 2  ;  Part 3
Yoga: Is it the new aerobics?
Yoga lessons ... what are they?
Yoga Props: a help or a hindrance?
Yoga Routines to spice up your practice
Yoga Video Wins at Cannes
Yoga Will Kill You

Free Yoga Resources

Basic yoga cleansing practices
Free yoga eCourse
Free yoga tips
Stress relief techniques
Yoga breathing techniques
Yoga glossary: Part 1 ; Part 2

Yoga Research

Brain Studies
Earth Magnetic Field - effects in shava asana
Yoga stimulates gaba production
Genetic response to yoga
Yoga relieves chronic low back pain

Yoga Festivals

Yoga holidays (main page)
Deepavali
Ganesh Chaturthi
Ganga Dussehra
Holi
Krishna Janmashtami
Maha Shivaratri
Navratri

Benefits of Yoga

Benefits of yoga (main page)
Improve breathing
Stress relief
Many health benefits
Treatment of disease

Yoga Techniques

Yoga exercises (index)
Ankle exercises
Ardha matsyendra asana
Basic yoga breathing techniques
Bhastrika
Bujanga asana (the cobra pose)
Jala neti (the nasal douch)
Kaya kriya (the whole body cleanse)
    also see: kaya kriya demonstrated
Mudras
Padahastasana (the hand to foot pose)
    also see: standing forward bend
Pascimottana asana (forward bend)
   also see: pascimottanasana
Pavana muktasana
    also see: Pavanamuktasana
Surya namaskara (sun salutation)
Talasana (palm-tree pose)
Trikonasana (triangle pose)
    also see: Triangle Pose
Vibhagha pranayama (yogic breath)
Vyaghrah pranayama
Warm up (sitting)
Warm up (standing)

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Yoga Philosophy

Yoga philosophy (main page)
Awareness
Brahma danda: The yogic spine
Karma
Kriya in yoga
Living a yogic life
Pancha kosha: 5 bodies of man
Polarity
Pranava AUM
Prana: what is it?
Pranayama
Pranayama practices
Relaxation in yoga
Sanskrit and yoga
Swadhyaya: study of the self
The yogic view of breathing
The yogic diet: Part 1Part 2 ; Part 3
Yoga Bhavana: the proper yoga attitude
Yoga marga: the yogic path
Yoga: the science of life
Yoga sadhana

The Yoga News

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Back issues (index)
Submission guidelines

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Website Information

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About International Yogalayam
Swami Gitananda
Meenakshi Devi Bhavanani
Ananda Balayogi Bhavanani
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